Finally, a path to the happiness you deserve.
Empathetic support from licensed online psychologists, counselors, and therapists. Whether you're facing burnout, relationship struggles, or life transitions, we help you heal and thrive from the comfort of your home.
Our Specialized Therapy Services
Individual
Overcome burnout & feeling "stuck".
Couples
Heal your relationship & reconnect.
Students
Exam Panic & Study stress support.
Stop the cycle of feeling 'Stuck'
We provide the clarity, tools, and non-judgmental space you need to move forward.
Inclusive mental healthcare for everyone
At Mindgrafts, we believe that everyone deserves access to compassionate, expert, and judgment-free mental health care.
Complete confidential care
Your privacy is our priority. Every session is a safe, protected space where you can speak freely.
Affordable & Accessible
We prioritize your wellbeing over profit, making therapy reachable for students, professionals, and families.
Online Flexibility
Access expert support from the comfort of your home. No commutes, no waiting rooms, just healing.
Experienced therapists
Our therapists are vetted for deep empathy and clinical excellence, ensuring you receive the highest quality care.
Personalised support
We don't believe in one-size-fits-all. Every treatment plan is tailored to your unique life experience.
No Long-Term Contracts
Book sessions as you need them. We focus on your progress, not locking you into a subscription.
Does this sound like you?
- ?Feeling like 'roommates' instead of partners.
- ?Persistent brain fog and mental 'noise'.
- ?Unexplained physical tension or heaviness.
- ?Indecision and mental fatigue from 'two minds'.
- ?Paralysis and panic when the pressure is high.
Struggling in silence while life looks "perfect"?
We know that seeking support can be a long, exhausting journey. You might be feeling stuck, even if things look okay to everyone else.
If even one of these feels true, you deserve support.
A Calmer, Kinder Life Is Possible
Jeena Girilal
Psychotherapist & Founder
My Story
"When I was 20, my personal details were shared on an inland letter for a marriage proposal without my consent. I felt violated and confused. I realized then that we all need someone to talk to, but I found no one."
I got married at 24, and like many, I faced a bumpy ride—so much so that we considered ending it. But I took it upon myself to figure it out. Today, at 51, I am a mother to two daughters and a wife to a loving partner.
I want to be that 'someone' for you. I help you navigate the transition from "I" to "I Do", and from "I Do" to "We Will".
Mission: To create 100,000 happy couples.
100% Confidential. No commitment required.
Everything you need to know before starting.
1What is individual therapy?
A private, one-on-one space to talk about emotions and goals. We personalize each session to fit your needs using evidence-based tools.
2What can I discuss?
From daily stress and relationship conflicts to feeling 'stuck'. You can discuss diagnoses, trauma, or general well-being.
3Is it confidential?
Yes. Everything you share stays private. Therapy is your safe space without judgment.
How We Work
The 'Unloading' Call
Book a free 30-min consultation. Just dump your thoughts—we'll make sense of the chaos.
Schedule a Session
Choose a time that fits your schedule (Online or In-Person).
Begin Therapy
Meet Jeena. Discuss concerns. Create a personalized treatment plan.
Continued Support
Access resources and tools between sessions.
Conditions We Treat
The concerns that you can talk about with Mindgrafts
Questions You Might Have
My exam is in 10 days, can you help me fast?
Yes. We specialize in 'Exam Panic'. We will focus on immediate stabilization techniques so you can study calmly, not deep psychoanalysis right now.
My partner refuses to come. Can I come alone?
Absolutely. We work with the 'willing' partner. When you change your boundaries and reactions, the dynamic often forces the other person to shift too.
I just found out about an affair/betrayal. What now?
You need a 'Crisis Session'. We will help you ground yourself, stop the spiraling thoughts, and make a logical plan for the next step.
What Our Clients Say
Book Free Consultation
Your first 30 minutes
are completely free
How Online Therapy Works
Private video sessions
from your comfort zone
Meet Your Psychologist
Caring, licensed expert
here to support you
Client Testimonials
Hear from others
who found peace
Our Therapy Approach
Compassionate, evidence-based
personalized care